SAHRMA Coffee Talk: Success Starts with Your Body

  • 31 Aug 2021
  • 8:00 AM - 9:00 AM
  • Virtual Via Zoom


Title: Success Starts with Your Body

Speaker: Lisa Traugott

In this keynote, Lisa shares her secrets to give you a foundation for your belly, brain and body.  You will do interactive exercises, such as finding the secret sugar lurking in foods, learn tips and tricks to overcome obstacles, and you will walk away with a simple step-by-step plan you can follow immediately.

Learning Objectives:

  • Get a meal plan for eating healthy food at work    
  • Discover how to fit fitness into your busy schedule    
  • Learn how to translate healthy habits into successful business habits

Speaker: Lisa Traugott

Lisa Traugott is an award-winning writer, personal trainer columnist for Bowflex and a regional finalist for the World Championship for Public Speaking. Her memoir, "She's Losing It!" tells how she lost 50 pounds by entering a bodybuilding competition and fixed her messy life in the process. (It's like a Rocky for Moms).  This led to her being cast in "American Grit" hosted by WWE star John Cena.  Her transformation story was featured in Muscle & Fitness HERS, Good Day Austin, Great Day Houston and numerous magazines and podcasts.  With over 9 years’ experience in bodybuilding and personal training, her clients have gone on to win trophies in fitness and weight loss transformation competitions.

Lisa attended Muhlenberg College and Goldsmith College (University of London) where she  laude with a double major in theater and history. She and her husband also have a real estate investment business.  Outside the office, Lisa is editing her first historical fiction. She also plays a mean game of Uno with her daughter, age 14, and son, age 12.

Contact Information:, 818.679.1198

Pending Approval for Professional Development Credit (PDC) through SHRM and  for Recertification Credit through HRCI

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